Writing is a process of ordering your thoughts and getting a clear mind.
Your head will be emptied of all stories and of all bullshit.
By writing you can heal yourself, even if you write nonsense.
Your body tells you always and every moment how you are doing.
It wants to be felt, without a story, without any comment. There lies the liberation in accepting the moment, that’s the key.
Meditation is remaining and accepting the moment as it is.
It takes courage to accept what is, but that’s what heals
(Weekly meditation classes)